The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

The beloved piece of gym equipment ... “High-impact exercise such as running leads to a favorable internal environment for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary.

Lululemon has developed nothing short of a cult following for its exercise gear and it’s not hard to see why: The brand, founded in Vancouver, Canada in 1998, has been consistently churning out ...

“The most effective pieces of home exercise equipment are the ones you’re going to use, and use appropriately,” Kiersten McCartney, DPT, a certified personal trainer and physical therapist ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should prioritize space, functionality, and usability over trends. Choose gear that suits your needs and storage space.

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...