There are a few ways to go about curating an effective workout split for lifting.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Gains ahead.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

New trial evidence shows that without structured exercise, weight loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional recovery. Study: Physical ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.