From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

In addition to being functional, smartwatches of 2024 are also a fashion statement. Customizable watch faces ... Your iPhone ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

Step up to uncover the best Smart wearables under 5000 that are perfect for fitness tracking while being comfortable and ...

Her outlet to cope with stress from school came in the form of teaching “POP Pilates” classes at her local 24 Hour Fitness—a ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

It's a rare thing that the designer behind an item in our Fitness Awards is a designer who's a CFDA/Vogue Fashion Fund runner-up and no stranger to Paris Fashion Week. But the utility that's a theme ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

You’re not imagining it: women everywhere are wearing dresses while exercising. The functional activewear piece has become ...

The cultural fitness fusion. The idea of incorporating cultural motifs into fitness wear stems from a growing desire for more ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.