Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and mental health. Engaging in exercise of any intensity every day is ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Correspondence to Dr Steven L Dischiavi, Department of Physical Therapy, High Point University, 1 University Parkway, High Point, NC 27268, USA; sdischia{at}highpoint.edu We present a new concept that ...

If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet. Men usually need a body fat ...