Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A man is trying to reunite Brummies with their 1950s school exercise books, after unexpectedly finding them during a house ...

A lawmaker representing Iwajowa State Constituency at the Oyo State House of Assembly, Anthony Ogunsola, has distributed ...

In this digital-first era, there are plenty of apps and devices that promise to faithfully track your progress in the gym, or ...

Author Kate Feiffer’s first adult novel “Morning Pages” is a play within a play.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

She has authored more than 75 books and hundreds of magazine articles while traveling the world over the past three decades.

Boca Raton 'granfluencer' Mildred Kirschenbaum is 101-years-old and doling out advice from her first book. She's honing Tik ...

Martin Luther King III argues that mobile voting would empower all voters to exercise their most fundamental democratic right ...

Demi Moore’s new movie, “The Substance,” which opens Sept. 20, is a dark comedy about the horrors of getting older as a woman in Hollywood. But it’s also a literal body-horror film — the basic premise ...

The StoryWalk, displaying a children's book, starts in front of the Buckeye Imagination Museum and ends at the Richland Carrousel.