Add Yahoo as a preferred source to see more of our stories on Google. Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) (Cavan Images via Getty Images) Maybe ...

Physical activity makes happy and is important to maintain psychic health. Researchers studied the brain regions which play a central role in this process. Their findings reveal that even everyday ...

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause.

A recent study suggests that everyday physical activity involving medium-to-high-intensity impacts may help attenuate age-related bone loss. Bone density was better preserved during a year-long ...

HERSHEY, Pa — Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. Everyone knows that the key to a healthy long life is to exercise and eat ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...