Trainers Say This Everyday Activity Is Secretly Amazing for Your Core originally appeared on Parade. While exercises like crunches and sit-ups can effectively target your core and abdominal muscles, ...

Since the beginning of time, people have been obsessed with walking. Hundreds of years ago, it was the only way to get from one part of civilization to another. Today, we walk on treadmills at the gym ...

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

Staying active doesn’t always mean hitting the gym or running marathons. Many everyday activities can help you burn calories, boost your metabolism, and improve overall health. Incorporating more ...

Here’s how to add more joy to your daily routine.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

That means business leaders tend to face a higher risk of insomnia, both because starting a company is stressful and because busy-minded, restless people may be more likely to start companies. But ...

A recent study suggests that everyday physical activity involving medium-to-high-intensity impacts may help attenuate age-related bone loss. Bone density was better preserved during a year-long ...