Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is better ...

Based on data from the Cleveland Clinic. According to the American Heart Association, one must engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical ...

Some people wake up with the sun easily—no coffee required—and run a cool four miles before the day even begins; others can work a full 9 to 5, get in an exercise class at the gym, and still have the ...

Millions of Americans carve time out of their busy schedule to exercise daily. But only 23% of adults aged 18+ meet the recommended guidelines for both aerobic and muscle-strengthening activity. The ...

Now that spring has finally arrived, and the clocks have gone forward, we have more daylight at both ends of the day - meaning we have more choice about when we work out - hooray! This means no more ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Add Yahoo as a preferred source to see more of our stories on Google. It's no secret that regular exercise is one of the best things you can do for your health and wellbeing. But is there a best time ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...