Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

The mental health benefits of physical activity have been well documented. Anxiety and (mild) depressive symptoms are decreased, and mood improves after a moderate intensity exercise session. With ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

The connection between what we eat and how we feel extends far beyond physical energy levels. Our growing understanding of the gut-brain axis reveals how dietary choices directly influence ...

Consuming a balanced diet rich in proteins, healthy fats, and complex carbohydrates supports mental health by boosting brain function and stabilizing mood. Minimize intake of high-sugar and heavily ...

Scent is one of the most powerful senses, often influencing our emotions and behaviors in subtle ways. Everyday fragrances like fresh coffee, blooming flowers, or the smell of rain can evoke feelings ...

As more Americans scale back on alcohol consumption, and the US Surgeon General issues a new, ominous link between drinking alcohol and cancer risk, nonalcoholic (NA) drinks are making waves in the ...

The wellness industry is shifting towards natural, plant-based performance-enhancing products. With growing consumer awareness and demand for sustainable alternatives, products that combine ...

For centuries, Kratom has been an integral part of daily life in Indonesia, where locals have long relied on its natural properties to sustain energy, enhance mood, and promote well-being.

DENVER (KDVR) — It’s officially been a decade since the sale of recreational cannabis was legalized in Colorado. Researchers recruited 42 Boulder-area volunteers who already run while using cannabis.