Drinking these on an empty stomach can lead to stomach issues. Image Credit: Getty If you want to dodge these problems, check out these foods that are gentle on your digestive system and make for a ...

it is best to save the sweet stuff for later. As per doctors, eating sugary foods on an empty stomach may lead to a faster spike in insulin and blood sugar levels, which often results in a ...

Although it can be tempting to start a meal with dessert, it’s best to save the sweet stuff for later. “Eating sugary foods ...