As the father of a 9-year-old, I know that nothing brings my daughter more joy than making art, expressing herself creatively, or performing "Musical.ly" with a group of her peers. Unfortunately, as ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Long-term users of ayahuasca may process emotional experiences differently than those who do not use the substance, according to a new brain imaging study published in the Journal of Magnetic ...

Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps stabilize emotional responses, allowing individuals to feel calmer, more grounde d, ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...