Bone health is one of the most important aspects of long-term well-being, especially as the risk of fractures and osteoporosis increases with age. Diet plays a central role in maintaining bone density ...

Maintaining strong bones and flexible joints is crucial for overall health, especially as we age. Bone density naturally declines over time, increasing the risk of fractures, osteoporosis, and reduced ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...