As we age, our brains need extra care and nourishment to stay sharp. For older women especially, certain foods can work like magic for memory and focus. Ready to power up your brain with delicious ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

What you eat affects the functioning of every part of your body, from your feet all the way up to your brain. So if you’re trying to fill your plate with the best foods to eat for better brain health, ...

Research has connected a diet full of whole, plant-based foods with greater well-being and longevity. Now, research suggests ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who ...

Learn why stress triggers junk food cravings, from cortisol to dopamine, with insights inspired by Hell's Kitchen and Gordon ...