The key to good health is not a crash diet or unhealthy trend, but a balanced diet. Renowned dietitian Dr. Tirupati Ramalakshmi of Vasavi Hospitals, Bengaluru said that a balanced diet is the ...

This article was reviewed by Darragh O’Carroll, MD. Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory ...

A patient of mine recently said she’d asked her boyfriend to take her out to a trendy new restaurant. He agreed at first, but soon started texting her detailed questions about the menu. Does it have ...

People rarely talk about the foods they toss out, yet the topic of food waste is getting a lot more attention these days. It’s been estimated that Americans throw away billions of pounds of food each ...

As the proverb "You are what you eat" goes, the type of food we consume influences our health and longevity all through our lives. In fact, there is a direct association between age-related ...

This article was reviewed by Darragh O'Carroll, MD.Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if your blood type could influence the foods you should ...