A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day. It tells users whether they are eating the right portion sizes, as well ...

If you’ve ever downed a whole bag of Chex Mix then flipped over the bag and found that’s about eight servings, you probably know serving sizes bear little relation to what people are actually eating.

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

When it comes to eating well, most of us focus on what’s on the plate — lean proteins, leafy greens and whole grains. But there’s another factor that’s just as important and often overlooked, how much ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Photo: Vicky Wasik; Food Styling: Ola Wadley Credit: Photo: Vicky Wasik; Food Styling: Ola Wadley We all know that protein ...

It is important not to overeat when you are vacation. Health experts suggest that when dining out, eat the things that fill us up first like fiber and vegetables. You can also cut down on large ...

Most of us have stood in front of a refrigerator or sat at a restaurant booth thinking we know exactly how much food belongs on our plate. Let's be real, that confidence is often misplaced. The ...