A new year reset is here. For millions, January offers a chance to take stock and make changes, whether big or small, to forge ahead on the quest for a better self. Well, that’s what’s on the ...

Have you been intrigued by all the recent news clips and magazine articles on "mindful eating"? Maybe you have wondered what it is and how to eat in this way. In a nutshell, mindful eating is not a ...

We asked experts in psychology, nutrition and body image for their top picks. By Carolyn Todd How is your relationship with food these days? For many of us, the honest answer is “it’s complicated.” ...

The "Let’s Eat" book series by Emunah Y’srael is the perfect tool to introduce young children to the benefits of healthy eating. The Let’s Eat book series by Emunah Y’srael is the perfect tool to ...

A healthy diet protects us against a number of chronic diseases, including heart disease, diabetes and cancer. Participants included a mix of people, including some who said they were over their “most ...