A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Couple that with the often high price of fancy classes and it’s easy to fall off the exercise wagon. But that’s where the best free YouTube workouts rise to the occasion. “Home workouts mean that you ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Its wheels make it super easy to roll your bike outside ... The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room) Like multitasking dumbbells, folding treadmills ...

To save apple seeds, start with a ripe apple: While you usually throw away the core and seeds when eating an apple, this time ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...