McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. A vegetarian diet for weight loss could be an effective way to support your goals when it includes ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Also, when following a vegan diet, many people consume fewer calories than they would otherwise, which can lead to weight loss, according to the National ... weight after going vegan because the quick ...

World Vegetarian Day is held on October ... healthy veg foods that can supplement your weight loss goals. Include starchy vegetables in your diet that will keep your blood sugar in check as ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...