McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. A vegetarian diet for weight loss could be an effective way to support your goals when it includes ...

Many go vegan ... popular diets—classic omnivorism, as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Also, when following a vegan diet, many people consume fewer calories than they would otherwise, which can lead to weight loss, according to the National ... weight after going vegan because the quick ...

World Vegetarian Day is held on October ... healthy veg foods that can supplement your weight loss goals. Include starchy vegetables in your diet that will keep your blood sugar in check as ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

A vegetarian diet for weight loss could be an effective way to support your goals when it includes a balanced selection of healthy whole foods and sensible meals. It’s important to remember that ...