The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

The dumbbell bench press can be a great chest builder when performed correctly, but any slippage in your form can lead to other muscles being recruited in to help your body complete the movement, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Begin lying face up on an exercise bench with two eight-to 15-pound dumbbells in each hand. Press them up so that they are directly over your chest, with the ends of the dumbbells touching each other ...

If you want to strengthen your upper body, check out this list of the best arm exercises for women. All you need is a set of dumbbells and you can do all ten moves to create an arm workout, or choose ...

Aging might be inevitable, but feeling old is optional. Somewhere between your morning coffee and your second stretch of the day, your body reminds you that time has its own training plan. The joints ...

Unsure how much weight to lift as a beginner? Experts explain safe, effective starting weights for dumbbells and barbells to ...