These delicious treats are also packed with nutrients. The big difference between dried fruits and fresh fruits is that dried ...

Thus, I was pretty excited to receive a sample pack from California’s Mariani Dried Fruit. Not only did this appear to be a ...

Adding freeze-dried fruit to your yogurt, favorite snack mix or baked goods can be a great way to boost the nutrition, the ...

Some of the culprits are dried fruit, granola, sweetened yogurt, and more. Read on to discover all eight! Goldfish crackers are popular snacks that everyone grew up eating as kids, but these salty ...

A serving for dried fruit is ¼ cup, whereas for fresh fruit ... "You can have a serving of figs as a snack on its own or along with a handful of nuts or seeds or cut in half and serve on top ...

They found some snacks labelled as containing one portion ... naturally occurring sugars," she said. "The weight of dried fruit and purees required to count as one of your five-a-day is based ...

Snack idea: Enjoy a few dark chocolate nuts or pieces of dried fruit, and know when to stop. (Don’t eat the whole bag!) Lunch or dinner idea: Make a sandwich with pita bread, hummus, thinly ...