Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

Add Yahoo as a preferred source to see more of our stories on Google. Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think ...

Starting your day on the right foot is a delicate balance of relaxation and productivity. You want time to enjoy your coffee, but you also likely have all sorts of tasks that are vying for your ...

In TODAY.com's Expert Tip of the Day, a longevity researcher shares how she starts her day with one habit to support healthy aging — and you can do it from bed.

Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

Jamie is a senior updates editor at Health. Jamie holds an M.A. in Expressive Arts Therapy and is a Licensed Private Career School Teacher in the state of New York. She has over a decade of experience ...

Is it email? TikTok? The Notes app? We asked creatives to confess their morning scroll habits and what it says about how they live and work. There’s a moment somewhere between sleep and consciousness ...

Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think you're setting yourself up for success, certain habits can put a ...