Memory and cognitive function tend to decline as people age. But research shows that healthy habits can keep your memory stronger. MIT neuroscientist Li-Huei Tsai said it boils down to routine and ...

As the new year unfolds, leaders often turn to resolutions as a means of personal and professional growth. The common belief is that motivation is the key driver behind achieving these goals. However, ...

French novelist Gustave Flaubert once said, “Be regular and orderly in your life, so that you may be violent and original in ...

One of the most profound quotes I have ever heard was during the 1989 movie "Lean on Me." Morgan Freeman was portraying the late Joe Clark, former Principal of Eastside High School in Paterson, New ...

Jungkook revealed he is following a one-meal-a-day diet and a consistent fitness routine as he prepares for BTS’ comeback.