Fitness experts and plastic surgeons stress that hip dips are completely natural and not something you need to get rid of through exercise or surgery. Growing up, Emma June hated her hips ― or more ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue. Enter into evidence the "thigh gap" conversation of the ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

One of the simplest and most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout through dips, holds, and ...

We all have our own insecurities, and sometimes the world of blogging doesn’t do much to help them. When you’re feeling bad about the way you look, it’s all too easy to stumble onto Instagram and end ...

Growing up, Emma June hated her hips ― or more specifically, she hated her “hip dips.” Hip dips are naturally occurring indents or depressed curves below the hip, located on the outside of the upper ...