When I discovered that my favorite tricep dip machine was called "the Gravitron" (duh duh dun), even I was a little intimated. From crazy names (crossover cable what?) to questionable positions (am I ...

Germaphobes will agree: The worst part of Super Bowl parties is the moment when you inevitably catch someone double dipping and have to decide whether another bite of seven-layer dip is worth whatever ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...