In today’s hyper-connected world, leaders face a unique challenge: balancing the benefits of digital engagement with the hidden cognitive costs of excessive screen use. The brain, wired for focus, ...

I noticed my teens were spending too much time on their devices and so was I. I proposed a digital detox weekend without screen time so we could unplug and reconnect. We've completed two digital detox ...

*In today’s fast-paced, technology-driven world, screens are everywhere. From the moment we wake up to the moment we go to bed, we’re surrounded by smartphones, laptops, tablets, and televisions.

Much like playtime, soccer Saturdays, and holiday travels, screens have become just part of life for kids now. In 2025, parents, teachers, and even doctors keep bumping into the same problem: digital ...

Currently, right from children to adults, all are glued to the screen. Indeed, the extended screen time can take a toll on the eyes. Hence, understand that early detection and preventive care are key ...