Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

May is Mental Health Awareness Month, and a Detroit native is helping others through her line of journals. Candace Cox-Wimberley is the founder of “I Am a Genius” journals, which are designed to ...

Journaling is a tried-and-true way of tuning into your feelings and helping yourself make the changes that you desire. It’s a very simple process and one that you can do totally on your own, but it’s ...