said early teenage years are an essential time for eating a healthy and balanced diet. By cutting out milk and dairy products in an attempt to slim, girls miss out on a good source of calcium and ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Raw HTML : Diets Table – Best Weight Loss If you're overweight or have obesity, losing weight can provide a variety of health benefits, including: Diet. Exercise. Behavioral change. Nutrients. While ...