Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...
Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...
Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...
For many parents, feeding their infant or toddler healthy foods is a priority. But a recent study found that nearly ...
Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include ...
You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...
Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...
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