Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

President-elect’s meal choice is ‘really bad’ and he never drinks water, says Mr Kennedy, who has been tipped for key health ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With so many benefits, some people wonder if it's okay to eat strawberries every day. While it's important to always maintain ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...