At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Like to dance? The new Apple Watch Operating System (OS 7) is coming in the fall, and if you love using your Apple Watch to track your workouts and activity level, you'll now be able to track dance ...

A new study examined how Dance Movement Therapy promotes exercise and creates a stronger bond between grandchildren and grandparents. In a study at the Kibbutzim College and University in Israel, 16 ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Ground-based exercises are a staple of African workouts, focusing on building strength from the ground up. These exercises ...