Add dinner rolls. For dessert, buy a Carrot Cake. PLAN AHEAD: Save enough roast for Monday and enough cake for Tuesday. MONDAY (Heat and Eat) Use the beef leftovers for hefty Italian Beef Sandwiches.

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

Serve with your own roasted potatoes and dinner rolls. For dessert, buy a Yellow Layer Cake. PLAN AHEAD: Save enough chicken and cake for Monday. MONDAY (Heat and Eat) Turn Sunday’s leftover ...