From sleek biker shorts to cozy sweats, we found 22 workout sets suitable for pretty much any activity. We're not saying that the key to workout motivation lies in having a cute outfit ...

At 2am on the last Sunday in October, the clocks will go back an hour. This change signals the unofficial start of the cold season, which is synonymous with darker mornings and evenings.

Whatever your relationship with physical fitness and exercise, you can get a morale and motivation boost from these positive ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...