New research presented last week at a European cardiology conference found that folks who habitually take the stairs lower their risk of death from heart disease by roughly 39%. 24Novembers - ...

Taking the stairs one at a time burns more calories than leaping up multiple steps, researchers have said. Although more energy is initially expended when taking the stairs two steps per stride, over ...

New research presented last week at a European cardiology conference found that folks who habitually take the stairs lower their risk of death from heart disease by roughly 39%.

It’s baby steps to better health. New research presented last week at a European cardiology conference found that folks who habitually take the stairs lower their risk of death from heart disease by ...