Fried foods aren't exactly a top food choice among most dietitians, but they can be part of a healthy diet when enjoyed as a treat in moderation and cooked in healthier oils. Whether it’s french fries ...
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Air-frying and baking with extra virgin olive oil can increase healthy unsaturated fats and reduce saturated fat in foods.Olive oil may also ...
Oils are a daily part of Indian cooking. From tadka and sautéing to deep frying and baking, different cooking methods expose ...