How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

In psychology, there are thinking patterns that we call cognitive distortions. These are ways of thinking that aren’t quite processed correctly or are sometimes not based in reality, just in your ...