Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Medically reviewed by Rafle Fernandez, MD Key Takeaways Hypertension in a person's 30s and 40s is associated with late-life ...

A recent evidence review revealed that intermittent fasting does not impair adults’ mental abilities, including ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Weight gain, especially at the waist, is common during the perimenopause and postmenopause period. Such gain, along with ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Alzheimer's disease, the most common form of dementia, affects over 7 million Americans aged 65 and older, with projections ...

A little extra walking might buy years of sharper thinking for people on the earliest path toward Alzheimer’s disease.