Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

Sometimes I hear that cognitive behavioral therapy is formulaic. It can also seem overly standardized, routine, or one-size-fits-none. Cognitive behavioral therapy is actually a very adaptable ...

Can driving patterns help predict cognitive decline later in life? A new study finds that certain changes in driving habits ...

A foundational 1956 study of the concept, focussed on a U.F.O. doomsday cult, has been all but debunked by new research.

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors to ...

I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if ...

“Pain is generational trauma. Healing is generational wealth.” -Katie La. In my practice, my clinicians & I specialize in trauma-informed therapy rooted in a decolonized & justice-oriented lens. That ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.