This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

The human body’s built-in detox systems remove waste and chemicals, mainly by way of the liver and kidneys. You can support your body’s natural detoxification systems by staying hydrated, limiting ...

Does dairy really affect your weight? Whether it’s to lose weight, lower our cholesterol or improve our skin tone, it seems there’s always a brand new set of food rules promising groundbreaking ...

As summer approaches, many students are thinking about slimming down with cleanse diets before they suit up. However, Boston University specialists in the Sargent College of Health and Rehabilitation ...

Detox diets are gaining widespread recognition and support these days. But just like many other fads - think Atkins, cabbage soup, and grapefruit diets - the science behind "detox" is lacking.

January is the month of the detox diet. From the Dry January devotees to the people who make it a New Year’s resolution to try one of the many cleanses and meal plans out there, however dubious they ...