For years, sarcopenia has been considered a problem almost exclusively of aging and chronic diseases in older adults. However ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Experts caution that praising children's innate abilities can backfire, fostering anxiety and a fear of failure. Instead, focusing on effort and strategies, known as 'process praise,' cultivates a ...

My new counseling client, Sara, tearfully said to me, "My mind is spinning. My mother keeps telling me I'm bribing Kim, my nine-year-old daughter. I tried looking this up, and it seems that a reward ...