Why not have a breakfast that is both fruity and fresh? This blood orange chia smoothie does just that allthewhile providing ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Every day is a great day for a smoothie!Alli Shircliff, author of "The Smoothie Book" joined us with her recipe for her Walnut Chia Seed Smoothie. For more information on Alli, click here. Place ...

This makhana and berry smoothie offers a quick, nutritious option for busy mornings. It combines fibre, protein, and antioxidants to support sustained energy and health.

Need a quick breakfast that supports your weight loss goals? These smoothies are the perfect option. With less than 375 calories per serving and at least 15 grams of protein per serving—no need for ...

You've likely seen them sprinkled on smoothie bowls or mixed into oatmeal, these tiny seeds promising big health benefits. Let's be honest, chia and flax are everywhere right now, and both get praised ...