Did you know that your chest houses some of the largest muscles in the upper body? Home to the pectoralis muscles, your chest is responsible for moving and controlling the arms. Even daily functional ...
It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...
Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.
While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...
Amazon S3 on MSN
Total chest workout targets inner, outer, upper, and lower pecs
Fitness Pro Superhuman Troy guides you through a comprehensive chest session that strategically targets every region of the pecs for balanced development.
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