Add Yahoo as a preferred source to see more of our stories on Google. THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump.

Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram-and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

You can see these exercises in action in the video above, but here's a little bit more about them. By elevating your feet, you're going to make your regular press-ups a little bit more difficult and ...

You’ve pushed, pulled and squatted the big weights, you’ve put in the hard yards on the treadmill and you’ve had your nutrition on point all week. You deserve a treat. No, we’re not talking about ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

Eddie Hall is back with a big chest session. Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump.