Amazon. Nutritional Info: 200 calories, 1g fat, 47g carbs, 5g sugar, 6g protein, 7g fiber Grams of Sugar Per Serving: 5g Why We Love It: high in fiber, high in iron, simple ingredients Here, a low ...

Iron is a mineral in your body that comes from foods like red meat and fortified cereals or from supplements you take. ... If your iron level is too low, you could have anemia.

Adding seeds such as chia or flax, along with nuts like almonds or walnuts, can increase the fiber content and provide ...

Iron deficiency affects over 10 million Americans. But eating foods high in iron could help prevent or fix it. Oysters, beef, and beans are iron-rich.

By law, iron fortified infant cereals are mandated by Food Standards Australia New Zealand to be fortified with between 20 to 50mg iron per 100g dry weight, meaning there's a high percentage of ...