Amazon. Nutritional Info: 200 calories, 1g fat, 47g carbs, 5g sugar, 6g protein, 7g fiber Grams of Sugar Per Serving: 5g Why We Love It: high in fiber, high in iron, simple ingredients Here, a low ...

Iron is a mineral in your body that comes from foods like red meat and fortified cereals or from supplements you take. ... If your iron level is too low, you could have anemia.

Adding seeds such as chia or flax, along with nuts like almonds or walnuts, can increase the fiber content and provide ...

Other indicators of iron status, such as hemoglobin concentrations, also improved in the high and low-dose groups, the team reported. Iron binds to substances found naturally in cereals, which may ...

That’s why a lot of cereals and other toddler foods are fortified with iron. The recommended daily requirements for iron vary by age. age 0–6 months: 0.27 milligrams (mg) per day ...

In Andhra Pradesh, for instance, diets are heavily rice-based, and the total iron consumption is relatively low. In 1983, coarse cereals, particularly jowar, contributed over 60% of iron from ...

By law, iron fortified infant cereals are mandated by Food Standards Australia New Zealand to be fortified with between 20 to 50mg iron per 100g dry weight, meaning there's a high percentage of ...

4. Post Grape Nuts. Grams of Sugar Per Serving: 5g Here, a low-sugar cereal that you’ll either love, hate or simply tolerate for its health benefits.