Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...
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Cardio vs Heavy Lifting: Which Do You Need?
Two major players always seem to be in the fitness spotlight: cardio and heavy lifting. If you scroll through any fitness influencer’s page, you’ll see passionate debates about which one reigns ...
Fitgurú on MSN
Forget the treadmill: Cardiologist reveals the high-intensity workout that slashes heart disease and blood pressure risk
A heart specialist breaks down why trading running shoes for boxing gloves creates a powerhouse physique while protecting your cardiovascular system.
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