Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...

The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those ...

Maximise heart health, longevity and fitness in every decade ...

Yes, jogging is a great form of exercise for fat loss, but it’s also difficult to stick to if you don’t particularly enjoy it. That’s what prompted online fitness coach Jeremy Ethier to conduct an ...

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

From your 20s to your 90s, the cardio minutes you log each week quietly shape your odds of staying sharp, mobile and independent. How does the ideal dose shift as VO₂ max falls and NHS advice meets ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Can daily exercise protect your heart and brain? A US-based cardiovascular surgeon explains how simple movement can lower disease risk and boost longevity.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...