EATING for a healthy heart ... style recipe which is naturally low in saturated fat and will make a great healthy lunch. Or serve as a side dish with a piece of oily fish or grilled chicken ...

For years, the DASH diet (short for Dietary ... cause or worsen high blood pressure. Recipes like our Sweet Potato, Kale & Chicken Salad with Peanut Dressing and Butternut Squash & Black Bean ...

In 30 minutes or less, you can have heart-healthy proteins like pork and chicken ... specialises in the field of diet and nutrition, with over 8 years of experience shared with HT Lifestyle three easy ...

Most doctors and nutritionists agree that a low-fat diet high in fruits ... Americans eat more chicken than any other meat, but is it as healthy as we think? Separate the myths from the facts ...