Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

But can eating too much oatmeal make you gain weight? We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and ...

3. Oatmeal can help you lose weight. As a good source of digestion-slowing fiber, "[eating oatmeal can] keep the consumer feeling full, which can prevent overeating on calories throughout the day ...

This means that with the right quality nutrients to make up a well-balanced diet, you can actually eat more to lose weight.

Oatmeal is rich in nutrients like magnesium, zinc, and fiber, which can help lower cholesterol, aid in weight loss ... properties that make you feel full so you stop eating," says Chaim Ross ...

As long as you stay within a calorie range that's in line with your body's weight loss needs, the theory is you can eat what you want and still lose weight ... eat a bowl of oatmeal and which ...

Some examples of DASH-approved foods are oatmeal ... If weight loss is one of your goals, consider tacking calories in addition to following the DASH diet's serving guidelines. You can also ...