Paired with your daily calories burned, you can determine your total calorie expenditure.

Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

If you’re trying to lose weight or maintain a healthy lifestyle, the key isn’t always working out harder—it can be about ...

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was totally wrong. Your body is actually doing way more work than you’d think, even when you’re just ...

Scientists may have found a safer way to make cells burn more calories—by turning up the heat inside our cellular power plants.

Garmin is finally baking food tracking into Garmin Connect, linking meals to recovery and training, but only for Connect+ ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...